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Positive Postnatal Fitness - A Complete Post Pregnancy Workout [VHS] | ![Positive Postnatal Fitness - A Complete Post Pregnancy Workout [VHS]](http://ecx.images-amazon.com/images/I/511N75KWF2L._SL160_.jpg) | Actor: Aileen Sheron
Studio: RDK Productions, Inc.
Category: Video
List Price: $19.95
Buy New: $3.00
as of 9/2/2010 19:39 MST details
You Save: $16.95 (85%)
New (8) Used (9) from $1.80
Seller: browsersbookbin
Rating:  4 reviews
Sales Rank: 52477
Format: Color, NTSC
Media: VHS Tape
Edition: 1
Pages: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 0966444310
EAN: 9780966444315
ASIN: 0966444310
Release Date: April 20, 1999
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
New mothers with some advanced aerobics experience and a yen for a challenging workout will enjoy this offering from National Aerobics medalist Aileen Sheron. Sheron loves constant modifications, rarely does the same step twice in a row, and has a penchant for adding variations such as "funky shoulder" and "sassy hip." Her 42-minute workout begins with a warm-up before launching into a series of alternating resistance and cardio sections. The resistance training requires the included exercise band, and the cardio dances require more space than most exercise videos, so stack the furniture to the side. The floor work consists of abdominal exercises and warm-down stretches--much of it done while lying on stomach and back, forbidden pleasures during pregnancy. After a brief advertisement for Similac infant formula, Sheron concludes her 54-minute tape with a Q&A session with a female physical therapist who comes armed with a pelvic floor model. She answers questions about lower-back pain, foot swelling, and post-baby stomach flab. This thorough video should come with a warning: Don't let the impossibly thin Sheron and her two svelte sidekicks be your yardsticks. Their babies were already 10 months old when they shot this video. --Kimberly Heinrichs
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| Customer Reviews:
 This video works great for me March 14, 2002
Michele Warren (Wake Forest, NC United States)
2 out of 2 found this review helpful
I only do the cardio portion however. I use Buns and Abs of Steel (Post-Pregnancy) for the floorwork. I really like the exercises even though they took a few times to get the hang of. I love the fact that there is no jumping around but lots of variation in steps to keep it interesting. I began using this video about 1.5 months after delivery and have been using it since (almost 4 months postpartum). It is not too hard and not too easy which was important for me because I didn't want to get discouraged and quit using it. I have always had a hard time being motivated to exercise at home--not with this video. I would like to see other videos by Aileen Sheron.
 great way to start after delivery August 19, 2001
1 out of 1 found this review helpful
I have two kids one is 2yrs old and the second oneis 4 months old.I have followed the same workout both times and it is amazing how it works.I am already back to my prepregnancy weight.But i am not praising because i lost weight but because the way your fitness level increases and with one c-section i really needed that.
A good workout - right away! May 25, 2001
5 out of 5 found this review helpful
This video was safe enough to do within a week of having my third c-section. The exercises are modifiable, and so is the intensity. The wide, flat, resistance band included with the video is a little hard to get used to, but is definately effective. It is nice that women who have had c-sections are targeted during some areas of the video.
Great workout video March 31, 2000
Christi Lorimer (Utah USA)
28 out of 28 found this review helpful
This video is great for new moms. It has many intensity levels, so you can choose just how far you can go. I lost 20 pounds over 4 months with it. I thought they would be on forever after my second baby. It is upbeat and motivating without being too corny. It is hard to believe how long you have been excercising when it is over. The stretches feel so good, and the workout combines aerobics and weight training in three sections, so you can workout as much or as little as you have time for. I plan on purchasing positive prenatal fitness for my next pregnancy, I enjoyed this one so much.
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